5/8/2023 0 Comments Healthy food for dinnerEnjoy them when you eat them, but don’t do so very often. Don’t feel horrible about eating these foods, but they should not be eaten at every meal. Desserts, salty foods, sugary beverages, and processed foods are okay on rare occasions. There is a time and a place for most foods. I group foods into: proteins (meat, seafood, beans, nuts, meat substitutes like garden burgers or tofu), vegetables (broccoli, peppers, greens, tomatoes, carrots), fruits (bananas, apples, melons, oranges, grapes), grains (rice, potatoes, corn, pasta, bread, oats), and dairy (yogurt, cheese, milk and milk substitutes). This isn’t any kind of official government guideline (if you want that though, check out /myplate for some great examples and advice), but if you do this, you’ll be doing way better than the majority of people in the US. You should aim to have at least 3 different kinds of food in your plate or bowl. ![]() ![]() What is the ideal balance of food groups? Even if you are just grabbing a quick meal at night, you should plan in advance to have some healthful and tasty food around for that quick meal. This includes enough total food, but also enough different types of food-some sweet, some savory, some crunchy, some warm, some cold-you get the idea! You need enough food, and you need a variety of food to make a meal that will be satisfying and nutritious. We become satisfied by having enough food to eat. While it is fun and beneficial to include foods that are new to you or your family, you should always include foods that you enjoy. What foods make a nutritious dinner? What foods should I include?įoods that constitute a nutritious dinner include items that you and your family enjoy eating. He shared a few simple guidelines that make healthy dinners uncomplicated and eating well satisfying. Now that we know what balanced breakfasts, lunches and snacks look like, let’s dive into dinner! We asked dietitian Ben Atkinson, manager of Outpatient Nutrition, Informatics, & Wellness in the Nutrition Services Department at Harborview Medical Center to point us in the right direction. This entry was posted in Eating Well, Staying Healthy and tagged eating well, healthy eating.
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